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Mental Health at The Workplace Daniela Soto
Mental Health at The Workplace

Mental Health at The Workplace

Workplaces have traditionally looked at workplace health from a strictly occupational health and safety perspective. To have a complete or comprehensive approach, workplaces should also consider measures that may impact the mental health of workers.
Workplaces have traditionally looked at workplace health from a strictly occupational health and safety perspective. To have a complete or comprehensive approach, workplaces should also consider measures that may impact the mental health of workers

There is strong evidence that certain features of the workplace can affect employees' mental and physical health. These factors include demoralization, depressed mood, anxiety, burnout, etc. These factors increase the likelihood that an individual will experience increased stress, which in turn increases the likelihood of developing or worsening a mental disorder.

Psychological health problems can range widely, from mild psychological difficulties such as low mood, sleep difficulties, or excessive worry to severe psychological disorders such as schizophrenia, bipolar disorder, or severe depression. Because milder psychological health problems are far more common in the workplace, they account for a larger percentage of the negative impacts on employees and employers.

Mental distress that has not reached the level of a diagnosable mental disorder can still be a source of considerable suffering. It is possible that workplace factors may increase the likelihood of the occurrence of a mental disorder, make an existing disorder worse, and impede effective treatment and rehabilitation. On the other hand, a supportive work environment can reduce the onset, severity, impact and duration of a mental health disorder.

What can help protect your mental health?

Regardless of your age, you can have better mental health if you:

  • Eat a healthy diet, which supports a healthy body and brain 
  • Are physically active, which reduces stress and helps with concentration 
  • Get enough sleep, which makes you more alert and able to cope with stress

Certain life circumstances can also help protect your mental health. These include:

  • Living in a safe community that is accepting, supportive and free of violence 
  • Having healthy and supportive relationships, which help you form meaningful connections
  • Living in housing that is clean and well maintained 
  • Obtaining an education 
  • Having steady employment

 




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